In modern society, people more and more concern about health aspect, it is the reason why all services about gym and healthy food become extremely popular. There is also a trend which emerges from the community that a vegetarian diet can be benefit for health in many ways. According to my knowledge and my opinion, I am not in favor with this point of view.
On the first hand, it cannot be denied that having meal in vegetarian diet helps human bodies to refresh; however, this eating habit in a long time will lead to many health problems. Human eats to guarantee our bodies can get enough nutrition to build and maintain healthy status; therefore, the first priority for a meal is full of nutrition materials including protein, fat, carbohydrates, vitamins and minerals. These nutrition materials can be balanced easily from a meal with fishes, meats, eggs, vegetables rather than only vegetarian food. In long term, vegan tends to lack of nutrition for their bodies, the result maybe become worse when their resistant is weak and easily get diseases.
The second thing to note is that the reflection of fact, to cook vegetarian food is far more difficult than a normal meal, it takes time having a balanced menu to provide enough energy and nutrition to daily activities, and with the busy lifestyle nowadays, it is a difficult problem. There is limitation for ingredients of vegetarian food, it can cause that people in a long time become bored with eating. In further view, if majority of people transform into vegetarian diet, the food processing industry can be directly affected negatively, and this industry takes a large scale of economics; therefore, it is an extreme attack to the development of society.
In conclusion, keeping a normal diet is better than changing to become a vegan. If people concern about health problem, the solution is taking care more about the quantity of meat we are consuming, limiting them and adding more quantity of vegetables and fruits to our daily meals is a good recommendation.