These days, along with the increase in living standard, health issues are more and more concerned. However, in recent years, the rate of overweight children and adult are increasing dramatically, especially in developed countries. This essay will explore the reason for this and propose some solutions.
One of the reasons for this is an imbalanced diet. People tend to eat more junk food, which contains a high level of fat, salt and sugar than healthy food which cooked at home. The solution to this problem is that people should make healthier food choices and try to eat more vegetables and fruits, which help avoid not only obesity but also various health problems.
Another problem is the inactive lifestyle. Because of snowing under with work, people do not have much time for physical activities. To tackle this problem, people should keep schedules balanced and realistic and find the right type of exercise. This is a benefit for both physically and mentally.
The third reason is the development of technology. With one computer, people can sit in the same position all day for work. Even at home, most of the people spend time watching TV and taking rest at bedroom, which makes their body do not work and cause obesity. The way forward could be a restriction their time using technology. In addition, people can take part in outdoor activities. Also (tránh lặp từ), people can take part in outside (tránh lặp từ) activities, which make them feel better after stressful hours work.
To sum up, there are more and more people who suffered outweigh problem. This is all because of unhealthy diets, less of doing sports and modern technology. Our health will worsen unless having healthy diets, take regular exercise and limit the use of social media. My view is that the main responsibility lies with ourselves