On over the world, many people are always finding out the best purpose to get success for their life, so stress is a major problem to everyone. In everyday we all experience stress in many different aspects of our activities: at school, at home, at work and even in the sports activities also stress, stress always existes around us. Stress can affect the physical and mental. Therefore, we have to find the best way to reduce it.
The modern life makes us become busier with everything. First of all, with changing climate environment in outside, people usually face up with bad weather, sound, traffic, pollution. Surely, these are factors increase tiredness, exhaustion. As a result, they could gradually affect our life, and the next generations. Secondly, the stress starts between social and family. For example, students try to study to get a high score and understand all lessons at school. At company, everyone feels tired in the duration of the work because it has to be completed on time. Moreover, we are not only anxious about society problem, but also ensuring family’s finance. Psychological problems always lived with a negative attitude. This will keep you in a state of loss of confidence, depressed and tired born to then lead to stress-minded.
Reducing stress is not easy to people, but we know how to control about the physical and mental. People maintain exercise or play sport regularly. Exercise helps you become stronger and your negative feelings will be relieved somewhat through muscle activity. Futhermore, maintaining a diet and sleep regulation, this seems difficult because of the stress, sometimes you really do not want to eat and sleep. However, remember that the eating and sleeping will help you restore the health and stronger in solving your problems. Then, people take reward themselves after hours of study and work stress by going to the movies, listening to music, shopping, eating out, gather friends, traveling, etc. do what makes you feel the most stable.
In conclusion, although there are many factors exist around us which lead to stress, we can reduce it by other ways.