In modern life, the problem of obesity upsurges day by day as an increasing number of overweight children and adults are a major issue in developed-countries. The following essay will examine some main causes and give particular way to tackle each reason.
The first reason for poor health is unhealthy diet. People tend to eat more junk foods that contain a high level of calories, trans-fat and oil, because they have not enough time to prepare themselves a healthy meal in such a hurried society. It is common that children are fond of burgers, pizzas, chips and coke. These types of foods are available in school canteens and make the youngsters obese. Furthermore, this problem can be solved by teaching children to choose better foods such as plant-based foods like grains, fruits and vegetables, and banning junk foods and fizzy drinks in schools. Moreover, parents should spend more time to prepare healthy meals for their own family.
The second cause of obesity is inactive lifestyle. It is true that people’s physical activities have decelerated due to the popularity of technological activities. Instead of playing outdoor sports or doing exercise in the gymnasium, people prefer to spend their time on computer games or chatting on internet. As a result, the amount of redundant energy that they had consumed will transfer into fat. Regular exercise is the key to encounter overweight issue. For children, parents should take them to parks to engage in outdoor activities. Furthermore, physical sports need to be promoted in school curriculum to improve health conditions of pupils.
To conclude, although the problem of obesity is alarming in parts of developed world, people have to seriously maintain their healthy diet and spend more time for physical activities.
I think you have very good ideas in this topic. However, you seem to go around and around, which makes your paragraph looks stringy. There are several mistakes on THE/A which I recommend you to practice more on it.