One of the major problems we are faced with today is obesity. The number of young people who suffer from overweightness is increasing at an alarming rate. It is vitally important to know the underlying causes then find suitable solutions to alleviate the problem.
To begin with, there is a strong correlation between obesity and the excessive consumption of junk food. In the world of speed, children have difficulties in getting a nutritious and healthy eating. Therefore, the frequency in consuming sugary and fat intakes is the alternative choice to provide energy. In addition, with the significant proliferation of fast food restaurants, these unhealthy food is consumed on a regular basic so that the adolescents are at risk of being overweight. The situation could be rectified by banning fast food in places such as schools and restaurants.. Moreover, raising relisation of a balanced diet and giving encouragement to students to eat vegetables and fruits are also of great importance to tackle the problem.
Furthermore, the rise in obesity of teenagers can be attributed to the lack of exercise. Recently, children are required to work and do well academically so that they hardly have sufficient time to do outdoor physical activities. They devote a great deal of time to doing the academic work. For this reason, children are always pressed for time and tend not to have some workout. Additionally, with the advent of technology, playing computers and watching television are growing in popularity rather than playing outdoor sports and doing exercise . A useful suggestion would be to increase the time for sports anfd outdoor activities between lessons to promote the students' well-being. The amount of homework and revisions should be reduced for the sake of adolescents' health.
To summary, overweightness is a concerning issue in many countries. Thus, solutions to this are necessary and essential beacause health is one of the determining factors in people's lifespan. Everyone should be aware of their health.