Hi, I have just paraphased, added some words and checked grammars for you. I hope that all of them will be helpful for you :))
I will tell you about my leisure activity. I spend my free time on many activities but I like playing badminton best. Each every day, on the early morning, I spend about thirty minutes on playing badminton and enjoying fresh air with my buddies or my beloved family members.
On a daily basis, playing badminton help me strengthen my muscle and grow up . Moreover, playing badminton with energetic movements help me maintain good health and take away pressure and tension out of the world. I feel contented to full of energy after playing it, but sometimes, when I play too much, it will hurt my muscle. Badminton becomes a part of my daily life. I'm keen on it and I dream to be an athletes one day.
Beside that, In my chilling time, I also interested in reading books and watching TV. Both of two activities help me open my horrizons and broaden my knowledge, especially reading books also can nurture my soul.