Among all way to a healthy good. I think the first, you should proper diet. Breafast is a important so, it provides energy to the body to work a day. You can drink a glass of lemon juice in the morning. In order to vitamins C supplements for the body. In addition, you should drink much water, eat fruit to beautiful skin. In each mean, you should full eat nutrients such as: fat, mineral, vitamins, starch, protein. Dinner, you much restrict fats and starch, but it is also important to remember that fat is a necessary part of our diet and what matter most is the type of fat we eat foods. You should more relax, go to bed earler. Besides, you are often do exercise to healthy good, prevent disease, improve memory.