It is no denied that making time for exercise provides some important benefits. First of all, doing exercise improves your physical health. Exercising help controls your weight, developing and maintaining physical fitness as well as prevent osteoporosis, high blood pressure, heart disease, cancer,etc. Besides, exercise improves mental health. Not only does it reduce anxiety and stress, doing exercise also promote your mood and lowers your risk of other mental health conditions such as depression. Last but not least, doing exercise every day help you keep the brain healthy. Physical activities help increase blood circulation, promote better sleep, relieve stress, boost memory and ability to learn new things. To sum up, regular exercise and physical activity is an important part of a healthy lifestyle, whose health benefits are hard to ignore.